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- General Freezer Tips.... minimizing frost
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- Disney Movies coupons ~ NEW! $10 off Old Dogs Blu-ray
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- Restaurant Recipes / Eat Dinner at Home
- Navigating Rite Aid #4: The Results
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- Shelf Reliance: Evaluate Your Storage Space
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- How do I turn all of this cheap food into real meals?
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- Get the Sassy Scoop on Utah businesses!
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2010
(961)
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March
(104)
- Little Miss Matched PROJECT SOCK - design a sock a...
- Save a bundle! Use our printable shopping lists at...
- Amy Butler fabric up to 65% off + up to 30% off wi...
- Join the Puppy Chow® Healthy Start Program to rece...
- Save $2.00 on any GE Energy Smart® CFL Multipack l...
- Every Day With Rachael Ray 1-year Subscription $5.35
- Recipe: Country Pasta with Mozzarella
- Free "Hop into Spring: Easter Craft and Recipe eBo...
- Food Co-ops: A great way to save money and eat hea...
- Rite Aid 3/28-4/3
- Make Your Own Fabric Softener Dryer Sheets
- Using Natural Dyes For Easter Eggs
- Free 6" Sandwich from Subway
- Save at Retail Stores & Restaurants with printable...
- Kids Bowl Free All Summer
- Lowes printable coupons!
- PYP on GTU! HOT Smith's deals!!
- Fox 13 Deal Round up 3/25/10
- More HOT Smith's/Kroger Catalina offers! Cheap Eas...
- Save a bundle! Use our printable shopping lists at...
- NEW CODE: Restaurant.com - 80% off! Get a $25 rest...
- Smith's/Kroger deals! .49 hot dogs & .45 Easter ca...
- Toy Story 1 & 2 Blu- Ray Combo Pack for only $6.99...
- FREE Starbucks Pastry with Beverage purchase ~ Tue...
- 32nd Annual Free Cone Day at Ben & Jerry's! March ...
- Free Olay Quench AND in-shower body lotion at Walg...
- New giveaway! Steam Xtreme 3000 steam cleaner from...
- Rite Aid 3/21-3/27
- Get the hottest travel deals delivered weekly to y...
- Free download: 33 Top Secret Copycat Restaurant Re...
- Walgreens deals for the current week 3/14-3/20 and...
- Shelf Reliance - A Green Celebration!
- Free Book from Bethlehem Books - must request toda...
- Printable coupon: $3 off any Huggies Diapers!
- CVS shopping lists - current and preview of next w...
- Whole Foods printable coupons!
- MaggieMoo’s Ice Cream and Treatery Rewards Custome...
- This Week's Kroger Deals
- Fox 13 Deal Roundup!! 3/18/10
- Save a bundle! Use our printable shopping lists at...
- Free sample of Lever 2000 soap!
- Free 6 piece screwdriver set and Free Flashlight f...
- Really cheap Easter candy at Rite Aid!
- Little Tips You May Not Have Thought About
- 6 Utah Jazz tickets and 6 hot dogs for $90 - Last ...
- New RiteAid coupons at Coupons.com!
- .08 prints + $3 off $10 for all customers! 40 more...
- Home Depot Savings Newsletter - special savings an...
- Get the hottest travel deals delivered weekly to y...
- Can Preparing Your Taxes Really Be This Easy?
- Get 4 boxes of participating Kellogg's cereal or P...
- Rite Aid 3/14-3/20: Johnson & Johnson rebate scena...
- FREE St. Patricks Day Craft and Recipe eBook!
- Shelf Reliance: Simple Muffins Your Family Will Love!
- Congeniality/Miss Congeniality 2: Armed and Fabulo...
- Additional 20% off Disney Outlet!! PJ Pals from $3...
- Fox13 DEALS!! March 11, 2010
- Happy Birthday to PYP! We're turning 6 tomorrow, ...
- $5 off $30 kids apparel purchase at Target!
- Save a bundle! Use our printable shopping lists at...
- Best Storage Practices for Produce
- FREE Iceberg Drive Inn Shake On Your Birthday!
- New $5/$25 coupon for Rite Aid!
- SuperStar Barbie just $3 or one week only to celeb...
- Navigating Rite Aid
- General Freezer Tips.... minimizing frost
- Customized Photo Makeup Bag: 3 for 8.00 Shipped!
- Disney Movies coupons ~ NEW! $10 off Old Dogs Blu-ray
- New Rewards program coming soon to Rite Aid!
- Target Deals 3/7 - 3/13
- Rite Aid 3/7-3/13
- Walgreens 3/7 - 3/13
- Restaurant Recipes / Eat Dinner at Home
- Navigating Rite Aid #4: The Results
- Navigating Rite Aid #3: Coupon Policy
- Honey-baked Ham (or turkey breast or pot roast) $1...
- Shelf Reliance: Evaluate Your Storage Space
- Free Honey Walnut Shrimp at Panda Express on Wedne...
- Daughtry Album "Leave This Town" just $3.99 at Ama...
- Navigating Rite Aid #2: Get Started!
- FREE bag of Sunchips for first 100,000 to become a...
- The 15-Minute Emergency Kit
- Follow PYP on Facebook for local and national deals!
- Freezing Cheese
- Navigating Rite Aid #1: The Basics
- Fox 13 Deals! 3/4/10
- Personalized Family Egg Hunt Banner $24 shipped *N...
- How do I turn all of this cheap food into real meals?
- March Madness Instant Win Game ~ Kroger, Smith's, ...
- Save a bundle! Use our printable shopping lists at...
- Get the Sassy Scoop on Utah businesses!
- Vistaprint - 140 FREE address labels, just pay shi...
- Denny's Unlimited Pancakes or French Fries ~ with ...
- Free Breakfast Panini from Corner Bakery Cafe
- Making Your Own Baby Food
- Dry Beans
- FREE Alice in Wonderland MP3 Download at Amazon
- Free 20-Page Large Hardcover Photo Book @ Picaboo....
- Free bottle of VitaminWater!
- Provo Craft Cricut Personal Electronic Cutter $85 ...
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Friday, March 5, 2010
The 15-Minute Emergency Kit
With four major earthquakes occurring around the world in the last two months (three of them just in the last 2 weeks, and one of those just yesterday), emergency preparation has probably been on quite a few minds recently. I even heard a spot from our state's governor on the radio yesterday letting everyone know of our state's preparedness web site and other resources.
One of the main things that is suggested on most of the government and community preparation web sites is to have an emergency "kit" (sometimes called a 72-hour kit or a bug-out bag) for each member of the family, that contains items that would be useful in possible emergency situations.
There are many options for kits out there - you can purchase pre-assembled kits, you can make your own, or you can do a combination of both. As an aspiring "frugalista", I really wanted to make my own because I was pretty sure I could do it for pretty cheap, and doing my own meant I could customize it for my family's needs.
As I've done research on this, I've found so many lists of suggested items, and so many ideas. But I also found that it's easy to get bogged down in trying to plan for every possible scenario. It can become overwhelming, and it's hard to not get stalled in our efforts or abandon our plans all together because of the perceived complexity of the whole endeavor.
I'm a firm believer in the idea that ANY preparation is better than no preparation at all. So I wanted to find a way to put together a bare-bones, bare-basics kit that wouldn't cost much money and could be thrown together in a matter of a few minutes so that it would be done and ready should the need ever arise.
In an emergency situation, the top priorities are water, wound care and sanitation/hygiene. You can go a few days without food. You can go for weeks without a shower or brushing your teeth or shampooing your hair if you had to (no, it wouldn't be pretty, and it might be downright miserable, but you'd at least survive).
But you CAN'T go for very long without water. And if you happen to get a wound (which is quite likely in an emergency) and it gets infected and is untreated, you just plain WON'T be able to go for very long - period.
With that in mind, I rummaged through my house to come up with the items that I felt were a bare-minimum for an emergency kit. These are kind of the essentials for sustaining or preserving life. Here's what I came up with:
small backpack
sweatshirt/jacket
bottled water [it's not the recommended 3 gallons, but it's certainly better than nothing, and you can add more if space and weight allow]
assorted adhesive bandages
antiseptic wash (or alcohol wipes or iodine)
antibiotic ointment
otc pain relievers
any prescription meds you take on a daily basis
food for 1 day [I just grabbed 6 granola/nut bars - convenient, no cooking required, and could be easily rationed if needed]
bar of soap
washcloth
roll of toilet paper
(for the gals) feminine hygiene products
[If you have a young child, you might want to include a baby blanket, cloth or disposable diaper(s) and possibly a bottle and formula]
It took me about 15 minutes to gather all these items. There was still about 6 inches of room at the top of the backpack, and even with the water bottle included, the entire pack only weighed 5lb 10oz. It was fast, cheap (all items came from around my house already) and lightweight.
Remember, this is not a deluxe version. This is just a quick put-together kit that you can do on the cheap that will get you started. But even this bare-basics kit will still get you a lot farther in an emergency situation than having no kit at all.
Of course, the idea is that you can then add to and customize your kit as time and finances and circumstances allow. There are many more things you might want to add if space and weight will allow. But even if you don't add anything else, at least you'll have something put together should the need ever arise (but hopefully it won't).
Here's a quick list of other things you might want to add on (and this is by no means an exhaustive list):
flashlight
trash bag/rain poncho
copies of important documents (birth certificates, IDs, contact information, etc.)
additional first aid supplies
change of clothes and additional cold weather items (hat, gloves, etc.)
additional personal hygiene items (shampoo, toothpaste, wet wipes, razor, etc.)
knife or survival tool
additional food
whistle
matches
solar blanket
water purification tablets or water filtering device
hand sanitizer
etc.
I would love to hear your ideas and suggestions on emergency kits or other things you've done to "get prepared".
[For additional resources, check out www.ready.gov or www.fema.gov/areyouready.]
One of the main things that is suggested on most of the government and community preparation web sites is to have an emergency "kit" (sometimes called a 72-hour kit or a bug-out bag) for each member of the family, that contains items that would be useful in possible emergency situations.
There are many options for kits out there - you can purchase pre-assembled kits, you can make your own, or you can do a combination of both. As an aspiring "frugalista", I really wanted to make my own because I was pretty sure I could do it for pretty cheap, and doing my own meant I could customize it for my family's needs.
As I've done research on this, I've found so many lists of suggested items, and so many ideas. But I also found that it's easy to get bogged down in trying to plan for every possible scenario. It can become overwhelming, and it's hard to not get stalled in our efforts or abandon our plans all together because of the perceived complexity of the whole endeavor.
I'm a firm believer in the idea that ANY preparation is better than no preparation at all. So I wanted to find a way to put together a bare-bones, bare-basics kit that wouldn't cost much money and could be thrown together in a matter of a few minutes so that it would be done and ready should the need ever arise.
In an emergency situation, the top priorities are water, wound care and sanitation/hygiene. You can go a few days without food. You can go for weeks without a shower or brushing your teeth or shampooing your hair if you had to (no, it wouldn't be pretty, and it might be downright miserable, but you'd at least survive).
But you CAN'T go for very long without water. And if you happen to get a wound (which is quite likely in an emergency) and it gets infected and is untreated, you just plain WON'T be able to go for very long - period.
With that in mind, I rummaged through my house to come up with the items that I felt were a bare-minimum for an emergency kit. These are kind of the essentials for sustaining or preserving life. Here's what I came up with:
small backpack
sweatshirt/jacket
bottled water [it's not the recommended 3 gallons, but it's certainly better than nothing, and you can add more if space and weight allow]
assorted adhesive bandages
antiseptic wash (or alcohol wipes or iodine)
antibiotic ointment
otc pain relievers
any prescription meds you take on a daily basis
food for 1 day [I just grabbed 6 granola/nut bars - convenient, no cooking required, and could be easily rationed if needed]
bar of soap
washcloth
roll of toilet paper
(for the gals) feminine hygiene products
[If you have a young child, you might want to include a baby blanket, cloth or disposable diaper(s) and possibly a bottle and formula]
It took me about 15 minutes to gather all these items. There was still about 6 inches of room at the top of the backpack, and even with the water bottle included, the entire pack only weighed 5lb 10oz. It was fast, cheap (all items came from around my house already) and lightweight.
Remember, this is not a deluxe version. This is just a quick put-together kit that you can do on the cheap that will get you started. But even this bare-basics kit will still get you a lot farther in an emergency situation than having no kit at all.
Of course, the idea is that you can then add to and customize your kit as time and finances and circumstances allow. There are many more things you might want to add if space and weight will allow. But even if you don't add anything else, at least you'll have something put together should the need ever arise (but hopefully it won't).
Here's a quick list of other things you might want to add on (and this is by no means an exhaustive list):
flashlight
trash bag/rain poncho
copies of important documents (birth certificates, IDs, contact information, etc.)
additional first aid supplies
change of clothes and additional cold weather items (hat, gloves, etc.)
additional personal hygiene items (shampoo, toothpaste, wet wipes, razor, etc.)
knife or survival tool
additional food
whistle
matches
solar blanket
water purification tablets or water filtering device
hand sanitizer
etc.
I would love to hear your ideas and suggestions on emergency kits or other things you've done to "get prepared".
[For additional resources, check out www.ready.gov or www.fema.gov/areyouready.]
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2 comments:
Thanks!! I have been needing to do this - but kept thinking I didn't want to spend the money for all the stuff!!! But you are so right!! I have everything here! And I have LOTS of extra backpacks ready for the DI, I will use them for this!! Thanks!!
I've also heard to put several small bills (money) in there as well, so you can buy things if you need to.